Some essential resources for the new mum & bub.
​The services are for the wider Byron Shire, NSW, Australia
PODCASTS

​A Baby on the Way, A brilliant series by Australian Sally Cusack  www.cbaa.org.au/article/crn-segments-round-5-baby-way-bay-fm

Birth Positive Podcasts www.fearfreechildbirth.com/podcast-2/

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Self Care in Pregnancy

​All things pregnancy related - pregnancy.com.au​

​Changes in Pregnancy

​NSW Food Safety in Pregnancy 
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Food & Nutrition 

Mental Health  - Beyond Blue Pregnancy & New Parents
​                            - 1300 22 4636
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Mental Health Line -  1800 011 511 (24 hour Service NSW)

Alcohol & Drug Addiction Support in Pregnancy
      Directory website or call your local hospital
                        
​Smoking Quitline NSW - 137 848 (13 Quit)

'Quit for You - Quit for Two' App
           Download available for Android & IOS

'Pregnancy Pelvic Floor Plan' App
​           Download available for Android & IOS
Preparing for Labour & Birth
Baby positioning - ​www.spinningbabies.com

Calmbirth Byron Shire - Heli Murray   
                                         - Raine Sharpe

Placenta Information
https://au.pinterest.com/kellywalkermidw/that-glorious-placenta/
Caring for New Mum & Baby

​Australian Breastfeeding Association

National Breastfeeding Help line - 1800 686 268

Pregnancy, Birth and Baby Portal

Safe Newborn Sleeping

Emotional Support for challenging times - Mumspace.com

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Yoga, Fitness, Therapies & Pampering 
Pregnancy yoga, retreats, massage & acupuncture 
​                         - Red Tent Yoga Byron Studio

Experienced Pregnancy & Newborn Osteopaths
                         - Lotus Centre
                         - Brunswick Heads Osteopath
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Extra support & 24 hour Services

Health Line  1800 022 222 - Put this in your phone now! Its a triage nurse for any age person and an awesome resource for guidance & reassurance!)

Mental Health Line -  1800 011 511 (24 hour Service NSW)

SANDS - Miscarriage, stillbirth & newborn Death support

​Womens Legal Services NSW -  1800 801501

Domestic Violence Crisis Line 24hr 1800 65 64 63

Perinatal Depression Support - Mumspace
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